In the year 2020, we all faced numerous challenges. The fact that our generation was forced to witness something unprecedented has fundamentally altered our perspective. But the truth is that I was an introvert long before I met COVID. For the better part of a decade, I’ve been forced to work from home due to my health issues and the severe anxiety they cause. Yes, more than a decade. As a result, when the pandemic struck, I was ready with a variety of strategies to deal with it. Today, I’d like to discuss some of the things I do to keep myself from becoming overwhelmed by the modern digital world. Here are my top three pieces of digital exhaustion advice:

1. My phone does not have any social media apps.

Although this is a significant issue for many people, please bear with me. I experimented the previous year. Every time I went for my phone and activated the counter on my smartwatch, I added a new item to the tally. Every single day, it amounted to more than fifty times! When I told my friends about it, they told me that I was overusing my phone and that I should cut back. However, subsequent testing with my wife and friends (via the Digital Wellbeing feature on Android phones) revealed that this is about average for a person my age in the United States (35 years young). I wasn’t looking for the best online casino or saving a kitten by hanging from a tree while jumping. I was on the verge of reaching for my phone. Constantly.

I decided that I didn’t want my phone or social media to control the course of my life. As a result, I deleted Instagram, as well as Facebook, WhatsApp, and Twitter, from my phone. In addition, I deactivated my Instagram account. My computer is the only device through which I can access social media. As a result of this simple change, I’ve experienced a tremendous sense of calm in my life. And I have not become estranged from the people in my life with whom I have the most important relationships. Quite the contrary. I can now contact them by phone or visit them in person. You could even hold a video call with them. I can no longer satisfy my need for interaction by turning to social media’s instant gratification. I’ve cut the amount of time I spend on the phone in half, and I’m now using it to supplement my income (stock and cryptocurrency trading). I have more time to spend with my family, and the time I do spend with them is of higher quality.

2. No paid subscription services are available here.

Netflix is by far my favorite service. I do a lot of things. But as time passed, I realized that I was wasting far too much time aimlessly scrolling through it rather than enjoying the incredible information that I discovered there. The majority of the shows I watched before canceling my subscription were comedy comedies. It was a hilarious experience to watch The Hangover series while thinking about the best online casinos in the United States that accept real money. You could also watch some vintage travel documentaries while looking through classified ads for a reasonably priced motorcycle. It was, however, only filler. It was enjoyable, but it added nothing to my education.

Oh my gosh, look at all of this free and legal loot!

Kanopy is a service linked to our library card that we have started using. It provides free access to high-quality content such as scary movies and informative documentaries. It has a monthly credit limit of $10, but I’ve never come close to exceeding it. In addition, we spend a lot of time on YouTube watching other original videos, and we use Tubi for everything else. We always have a plan for what we want to see when we get together to see something. We’re not only having a better time, but we’re also saving money. To top it all off, we are more productive at work because we are not wasting time scrolling through Netflix’s never-ending content bin.

3. Non-digital Interests

This is most likely the thing that has been most helpful to me. The specifics will vary from person to person, but simply disconnecting from the digital world and engaging in some activity that requires the use of your hands will always be beneficial. For me, it takes the form of restoring vintage vehicles and working on my yard, as well as continuing to build an arcade game that I’ve been working on for quite some time. My yard has never looked better than when I’m stressed at work because I work in digital media. I enjoy watching movies and documentaries, as well as playing video games, but nothing beats getting out into the real world for unplugging from technology.

Long-term endeavors should be discussed. I’m working on my Volkswagen bus in this photo. If I could only give you one piece of advice for avoiding technological overwhelm, this would be it. Find a hobby that you can enjoy even if you don’t have any electronic devices. There will be no music, phones, computers, or MP3 players permitted. Simply concentrate on being in the present moment. Your house should be cleaned, your closet decluttered, your grass mowed, your pet groomed, a car should be restored, and a shelf should be painted. Anything. You’ll be surprised at how much better you feel, how clear your mind is, and how crisp your ideas become after working up a good sweat and engaging in this type of activity.

What methods have you discovered to combat digital burnout?

Please leave a comment below to let me know what you think. I am constantly looking for ways to reduce the sensation of burning in my eyes and the sensation of weight in my head. People have survived without the use of digital devices for hundreds of millions of years. Simply put, our brains were not designed to process the massive amounts of information generated by displays. Any brave individual willing to stand up to Zuckerberg and his cronies will benefit greatly from adopting a low-dependence on digital stimulation lifestyle.

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